A Runner’s Guide To Weight Loss

A Runner’s Guide to Weight Loss | Does Running Burn Calories? | Robert Nienaber

Does running really burn calories? Find out in our runner’s guide to using running as a route to losing weight on your fitness journey.

How Much Running Is Too Much?

How much running is too much? | Safe running distances | Robert Nienaber

Safe running distances depend on a huge variety of factors. Let’s look at some expert opinions on how much running you can do as you age.

How Can Running Boost Your Immunity?

How Can Running Boost your Immunity? | Robert Nienaber

Regular exercise in any form is an ideal starting point for improved health but running has several benefits that put it above other less cardiovascular exercises. Read this post to find out what some of these benefits are.

How To Choose The Right Running Shoes

How to Choose The Right Running Shoes | Robert Nienaber Blog

Correctly fitting running shoes are all that there is between you and the cold, hard road or rocky outcrops. Read our list of important points to consider before you buy your next pair.